영어 필사 100일의 기적 / 모임이 100일동안 이루어지지는 못하겠지만 도전해봅니다.

imagine how unstoppable you would be if you knew for a fact that you are always going to love yourself no matter what. 무슨 일이 있어도 항상 스스로를 사랑할 거라는 사실을 안다면, 얼마나 거침없는 삶을 살 수 있을지 상상해보세요.

you are worthy. your worthiness is not something that can be changed by what someone said to you or how somebody treats you. everything that makes you who you are makes you incredibly worthy. you can believe this to be true just like how you can believe the other way around to be true. but what belief will serve you more? choose to believe you are precious. it will help you build the life you truly want. way this with me today. i am worthy. i am enough. i am beautiful. that's a fact, period.

stop bullying yourself. "i am stupid." "what's wrong with me?" these are the things that i used to say to myself. for so many years, i had bullied myself for being who i was because i couldn't see the value in myself. one day, i decided that i was going to put an end to this. i made a commitment to never beat myself up again. from that moment forward, slowly but surely, i started to appreciate myself. instead of not approving of myself, i started giving myself credit. and let me tell you, committing to stop bullying myself was one of the best decisions i've ever made. after that decision, i was able to meet the most loving and supportive friend i'd ever made - myself.

write a letter to your past self. writing a letter to your past self can be a beautiful way to come to peace with your past, so that you can focus on the present moment. make sure to write it from a loving and non-judgmental space. take what you can learn and peacefully move on. it can go something like this: dear past self, i am sorry for all the mean things i said to you. i'm sorry for hating you, not believing in you and wishing that i'd rather be somebody else. i want to tell you that from now on i will always love and appreciate you. thanks you for being yourself. i love you.

send love to your body. have you ever appreciated your body? your body does its job wonderfully every day. it's almost impossible to imagine life without it. are you grateful that you can see with your eyes? are you grateful that you can write with your hands? or do you take it all for granted? nothing is nothing. everything is a beautiful gift that's been given to us. when it gets tired, take care of it, instead of beating it up. treat it with respect. give it what it deserves. stay hydrated, sleep well, and exercise. let your body know how much you appreciate it.